What is Your Mental Health Quotient?

 

     

    May is Mental Health Awareness Month first established in 1949. This month is dedicated to educate the public about mental illness, raise awareness surrounding research and treatments, reduce the stigma associated with mental illness, and celebrate recovery from mental illness. More than 43.8 million people are affected by mental health disorders each year. Less than half of those will seek a mental health professional's help.  

 In the ongoing controversy over gun control, many site mental illness as the cause for mass shooting while those in the mental health community don't want mental illness associated with gun vilonce. In this area alone, education regarding mental health is important.

    Violence is not a symptom of psychotic illness. The relationship between mental illness and violence is complex. Research suggests there is little relationship between mental illness and violence when substance use is not involved.

    Psychotic illnesses such as schizophrenia can sometimes be associated with aggressive or violent behavior. People living with schizophrenia are no more violent or dangerous than the rest of the population, if they are:

• receiving effective treatment
• not misusing alcohol or drugs.

    They are more likely to harm themselves than others.

    There is a slightly increased possibility that someone living with a psychotic illness may be violent if they:

• are not receiving effective treatment
• have a previous history of violence
• misuse alcohol or other drugs
• are experiencing active psychotic symptoms (and are responding to hallucinations or delusions)
• are triggered by fear (for example, if they think they are in danger)
• are experiencing psychotic symptoms for the first time, or the experiences are unfamiliar.

    People living with schizophrenia are more likely to express their aggression, agitation or frustration towards themselves, or to family and friends – rarely to strangers.

    When it comes to knowing whether we are mentally healthy, we seem to choose to ignore this part of or physical wellbeing. More time is given to our intellect and recently or emotional state of being over our Mental Health Quotient.

    IQ is short for Intelligence Quotient. IQ tests are tools to measure intellectual abilities and potential. They're designed to reflect a wide range of cognitive skills such as reasoning, logic, and problem-solving. Intelligence is something you are largely born with. IQ tests are not a test of knowledge, which represents what you learn through education or life experience. A score of 116 or more is considered above average. A score of  130 or higher signals a high IQ. Average IQ is 100. An IQ of 70 or below may indicate limited intellectual fuctioning. Remember, the score represents how you compare to your PEER group in: language, reasoning abilities, processing speed, visual-spatial processing, memory, and math. IQ tests cannot predict how your life will turn out. Character, opportunity, ambition, and sometimes luck, affect how your life will turn out. People love to brag about their intelligence.

     EQ is your Emotional Intelligence or Emotional Quotient. EQ is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Five components of Emotional intelligence are:

SELF-AWARENESS: the ability to recognize and understand your moods and how they affect others.

SELF-REGULATION: This involves being able to control your impulses and moods and to think before acting.

INTERNAL(intrinsic) MOTIVATION: As the opposite of external motivation, this means being driven to pursue goals for personal reasons, rather than for some kind of reward.

EMPATHY: Essential for building and leading teams. Empathy is the ability to recognize and understand other's motivations and to put yourself in their shoes.

SOCIAL SKILLS: The ability to manage relationships, build networks, and connect with people.

    People with a high EQ have greater mental health, job performance, and leadership skills. The EQ test score average is around 100 with a maximum score of 160, unlike an IQ test score which is limitless. 115 is a great EQ score while a score of 85 or less indicates a need for improvement. To be aware of your EQ score is trendy.

    The MHQ, Mental Health Quotient, provides a fast, easy, and comprehensive way to assess population mental health and well-being; identify at-risk individuals and subgroups; and provide diagnosis-relevant information across 10 disorders and was developed by Sapien Labs. According to the World Health Organization, WHO, mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." Mental Health Quotient scores range from -100-+200. Negative scores reflect clinical or clinically at-risk populations with a score of 100 being centralized.

    Most affective ways to combact the stigma and shame surrounding mental health issues is to:

TALK ABOUT MENTAL HEALTH ISSUES OPENLY

EDUCATE YOURSELF AND OTHERS ON THE WARNING SIGNS AND SYMPTOMS OF MENTAL ILLNESSES

PRACTICE KINDNESS AND COMPASSION

TAKE AND SHARE A FREE MENTAL HEALTH SCREENING

PARTICIPATE OR VOLUNTEER IN MENTAL HEALTH AWARENESS EVENTS

TAKE A HOLLISTIC APPROACH TO HELP IMPROVE THE MENTAL WELLBEING OF YOUR FAMILY, FRIENDS, AND YOURSELF: Self care or even focusing on physical health through exercise and healthy eating habits.

MENTAL HEALTH TREATMENT

    It is important to note:

• 48 million have an anxiety disorder
• 21 million have major depression
• 9 million have post-traumatic stress disorder
• 7 million have bipolar disorder
• 3.5 million have borderline personality disorder
• 3 million have obsessive compulsive disorder
• 1.5 million have schizophrenia
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• You are someone you know may have a low Mental Health Quotient. Improvement in this score is possible if you are aware of the problem. During this month, take a free mental health screening test, readily and easily assessable online Take a Mental Health Test - MHA Screening (mhanational.org) and according to the results follow up with resources within your community. Please SHARE this bblog post with friends and family. 

    

Life Began In A Garden?

 

    There are two held explainations for the creation of the universe. One is the Big Bang Theory where there was a big explosion in the cosmos and atomic particles collided, stuck together, and began to form the smallest makeup of other planets, stars, astrological matter, and living matter which gradually, through time, evolved from plant life, aquatic life, animal life, and finally human life. 

    The second explaination for the formation of the universe lies in religion. In Christianity, it is believed God created everything the eye can view within seven days. Other religions have their own particular creation story with their own various gods, but it does not entail a 'big bang' as the first theory of creation does.

    For this post and as far as the theory I chose to believe, I go with the Christian biblical account in which God created the universe and all that is in it. This writing is not to persuade you in one direction or the next but to talk about the PLACE in which human life was placed to dwell according to Genisis 2: 8-9, "Now the Lord God HAD planted a garden in the east, in Eden; and there he put the man he HAD formed. and the Lord God made all kinds of trees grow out of the ground - trees that were PLEASING to the eye and GOOD for food..." It is from here the story of MAN BEGINS and continues even now. Earlier in Genesis 1:11, on day three of the Creation story it says, "Let the land produce vegegation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds," In Genesis two it says no SHRUB of the FIELD nor PLANT of the FEILD had yet appeared before he created man to put in the Garden of Eden (Genesis 2:5-7), but Genesis 1 says there WAS vegetation and trees, and once the first man was created, notice the tress were called pleasing to the eye and good for food.

    I had the wonderful opportunity to be with New Jerusalem Church for Children's Garden Day in which we encouraged the children to sow seeds. Of course this day had duel meaning. It was a day set aside to encourage children to enjoy gardening and nature and to also be mindful of the seeds they sow in their lives and to be a seed planter for the kingdom of God. I guess that was three purposes lol.

    The message I wanted to impart to them and to you the reader is (If you are of the biblical Creation story persausion) is: life BEGAN in a beautiful garden. It was intended for us to be surrounded by beauty and that defined beauty was PLANTS. To some, this may be an arbitrary coincidence that life began in a garden. But is it really?

    There are many benefits plants and gardening affords the human body and mind. Author Gretchen Rubin, penned a book, Life in Five Senses, where she said to have a happy life, live it through the five senses of sight, smell, taste, touch, and hearing. She said we should use our five senses, tuning into the physical world and living in the present. A garden allows you to do just that on top of releiving stress and elevating mood. 

HEARING: Listening to music during exercise boosts performance and makes exertion seem less strenuous. Music improves our health, and it also makes us feel good. There’s a reason why we talk about “sex, drugs, and rock & roll.” Hearing a favorite song stimulates the same brain chemicals as drugs, sex, and good food. That’s why it’s one of the quickest ways to get a mood boost and relief from stress. Nature has its own UNIQUE MUSIC. The birds, crickets, frogs, bees, wind, and rain, SING a song waiting for your ears to hear. Water features in a garden mimics the soothing bubbling sound of a brook and relaxes the quiet listener. Studies show people who listened to nature sounds like crickets chirping and waves crashing performed better on demanding cognitive tests than those who listened to urban sounds like traffic and the clatter of a busy café.  

SMELL: By taking a quick sniff of fresh grapefruit or vanilla, your mood can be drastically changed. The smell of flowers or even herbs can be an uplifting experience. Certain floral scents are pretty famous for relieving headaches and insomnia. Jasmine, similar to lavender, is used to calm the nerves of those that are stressed out or overwhelmed. Not only does it reduce those feelings of stress, but it actually is able to stimulate feelings of positivity and energy. Peppermint is a great tool to be used during brainstorming, as it has been shown to invigorate the mind, while creating a feeling of clarity. Lavender is quite known for boosting energy and increasing mental activities. The aroma of rosemary is highly stimulating and can boost your levels of acetylcholine (a chemical that regulates your muscles and memory) and dopamine. Magnolia is especially popular in Chinese medicine as an effective treatment for tensions and stress. Roses are a famous symbol of love but also because they can lower your stress hormone, adrenaline. 

TOUCH: If we want to combat stress and distraction, we can turn to our sense of touch. Little kids, for example, hang on to stuffed animals for comfort and reassurance. It is a pure joy for me to walk on the cool grass barefoot. It just feels luxurious, sensuous, and calming. I also enjoy feeling the velvety smoothness of rose petals. Picking a firm ripened piece or fruit or vegatble I've grown myself fills me with pride and a sense of accomplishment. Just slowing down, reaching out, and touching nature yeilds surprising feelings. Even the simple act of holding a flower makes you feel better.

TASTE: When it comes to taste, many people love taste-related activities such as cooking, exploring farmers’ markets, trying new restaurants, or even watching TV shows about cooking and eating. What better way to explore food than to plant and grow your own? Plant and grow something you may have written off as NASTY. Maybe if you plant and nurture it to maturity, find a new way to cook it, invite friends or family over for a tasting party, you may find you now love it. Either way, let your tastebuds roam free and enjoy socializing and stregnthing relationships bonds at the same time. A plus plus endeavour. Taste also hold memories of  food favorites from childhood, a celebratory meal from a major event in your life, romantic meals once shared, or meals cooked and eaten at grandma's house. 

SIGHT: Have you ever heard the saying, "The eyes are the window to the soul?" This saying means you can see a person's soul by looking into their eyes. I say, "What you look at with your eyes affect your soul." Matthew 6:22, " The light of the body is the eye;" This Bible verse says what you focus your eye on affects you. It encourages you to focus on things that are right to avoid darkness within. What we focus our EYE ON IS IMPORTANT. How wonderful to give the eye a break from the ugliness of life and to look upon the beauty of a flower or plant.

    From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review and reported, for instance, that green spaces near schools promote cognitive development in children and green views near children’s homes promote self-control behaviors. Experiments have found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control. No wonder man was created and placed in a garden. Just a few moments of green can perk up a tired brain.

     Contact with nature is associated with increases in happiness, subjective well-being, positive affect, positive social interactions and a sense of meaning and purpose in life, as well as decreases in mental distress. Gardens and gardening impacts children. Children who lived in neighborhoods with more green space had a reduced risk of many psychiatric disorders later in life, including depression, mood disorders, schizophrenia, eating disorders and substance use disorder. For those with the lowest levels of green space exposure during childhood, the risk of developing mental illness was 55% higher than for those who grew up with abundant green space. 

    As I stated in the beginning of this writing, this writing is not about religious beliefs but about my belief that GARDENING matters to LIFE. Hopefully I have convinced you that you were meant to be surrounded by the beauty of nature; planted and enjoyed by you everyday. The benefits are limitless and sharable. Getting this generation connected again with the understanding "Life BEGINS in a garden," is a mission I fully embrace. Thanks to the little gardeners of New Jerusalem church for being a participant in my blog sharing their images.